Upon opening the Facebook newsfeed, we are asked “What’s on your mind? Alternatively we can express an emotion or “feeling” in an instantaneous click. It is through social media, using our newfound digital voice, we are dissolving the stigma around our mental health. Mental health continues to be one of society’s most pressing issues (Utley, 2016).
For many the idea of speaking out about a topic that has been swept under the carpet for so many decades is daunting and for some, humiliating. Throughout the 19th and 20th century, those who were mentally unwell and could not “behave” or integrate well into normal society were commonly placed in mental asylums (Moran, 2009), where their behaviour could be contained, controlled and ultimately their mind contained to the four walls of a building.
Looking at our society now, we still have the same mental health issues to some extent. What is unique about the era we live in, is the role our digital presence plays in our day to day lives. It is our responsibility to harness the potential for online technologies for mental health promotion. Through social media platforms, such as Twitter, campaigns exist, like the #IAmAReason hashtag, which took over Twitter amid the mental health outrage in April of this year. It was through this hashtag that people vented their anger and frustration at the TD’s who failed to turn up to the Dail for the Mental Health Debate that month, following cuts and failure to release the 35Million Euro to the HSE. It was through this hashtag that people showed they weren’t just another number, they were people who felt let down and vulnerable thanks to our nation’s mental health services. It was through this hashtag (merely a few characters squished together) that united so many people on a digital platform over an issue we are forced to take into our own hands. It was through this hashtag that someone in a depressive state or amid a panic attack, who has been turned away countless times by our health services, may have thought “wait, maybe I am actually a reason.”
Men, a sex which are often overlooked when it comes to mental health. 510,000 men die from suicide globally each year, that equates to one every minute (The Movember Foundation). It is apparent that men are more hesitant to ask for assistance with their mental health than women. (The Movember Foundation).
“We’re alarmed by the increasing number of men who take their own lives around the world. We are working to ensure all men and boys look after their mental health and are comfortable to reach out to others for support when they’re struggling.” — Therese Fitzpatrick, Global Mental Health Director
Recently there has been a popular campaign targeted at men’s mental health and suicide prevention. The campaign uses the #itsoktotalk, men from all over the country have been uploading selfies on social media sites to spread the awareness of suicide among young males. The movement has gone viral and encourages young men to talk to one another about their problems, and their mental health. Part of the campaign also encourages those involved to tag friends to take part, which reignites this whole idea of using our digital voice to motivate, support and share with others.
Of course this is only scratching the surface. Sufferers need more than a hashtag to get them through this week, the next few days, even just tomorrow. With poor mental health, there is no respite for many, the funding set aside for the amount of people suffering is simply inadequate. Getting people to talk is the first step, using social media to promote this idea is looking more favourable each and every day. Taking these topics into our own hands and onto these digital platforms is proving a lot more beneficial than detrimental. Today we are uniquely equipped to make a huge impact with our digital voices. If a trending social media campaign can motivate even one person to admit they’re in fact not okay, that’s taking a step in the right direction.
Aware (Depression, Bi-Polar Disorder & Anxiety)
Tel: 1800 80 48 48
National Suicide Helpline (Pieta House)
1800 247 247
Pieta House (Suicide & Self-harm)
Grow (Mental Health support and Recovery)
Bodywhys (Eating Disorders Associations of Ireland)
Moran, J. (2009), History of Madness and Mental Illness: A Short History of Care and Treatment in Canada, Available at: http://historyofmadness.ca/index.php?option=com_content&view=article&id=80
Utley, T. (2016), The Rise Of Digital Technology In Mental Health, Available at: http://www.forbes.com/sites/toriutley/2016/05/24/the-rise-of-cognitive-technology-in-mental-health/#6205e03158fb
Walton, A. (2016), The Brave Voices Who Are Helping Dissolve The Stigma Around Mental Health, Available at: http://www.forbes.com/sites/alicegwalton/2016/04/27/the-brave-voices-who-are-helping-dissolve-the-stigma-around-mental-health/#46e2d5af798a